Training with Simon has been amazing. He really understands your needs and sets achievable goals. He works holistically focusing not just on the physical but the mental and the emotional
aspects of training. Since training with him, I have learned how to manage and maintain a calm state of being and peace of mind. His coaching has helped me at a really challenging point in my life where I needed support. Training with him is not just a set amount of sessions and then you are left to just get on with it, he checks in with support and adds a wealth of helpful tips as he continues to cheer you on from the side-lines. Fantastic.

Sara Amanda

Writer

Being a footballer, nutrition is so vital and Simon’s knowledge has enhanced my performance levels so much..

His understanding of the body is of an elite level as he knew exactly what I needed in order to improve both my performance & my day to day health and I’ve never felt better!

Josh Grant

Bristol Rovers

Simon provided the perfect support starting from our very first consultation -he helped me map out what is necessary to achieve my health and fitness goals. A busy lifestyle as a working mother has made me at times put my Health and wellbeing at the bottom of my priority list. Simon through support, education and encouragement has helped me to have a holistic approach to nutrition and exercise and it has become easier for me to adopt a healthy and balanced lifestyle. Finally, i feel excited and ready to take on a new level of fitness. If you are looking for a trainer who is qualified and is as eager you are to reach your goals, then Simon is the one

Mel

It is more important than ever to celebrate the good in the world to inspire and spread love especially when it is in human talented form - Simon Spence is a great example.

The success of those he impacts is powerful and his imparting of knowledge on the importance and ways to live healthily, incorporating the health benefits of eating natural foods for medicinal purposes is formidable.
Over his decades he continues to demonstrate his abilities in communicating how to fuse understanding of science and spiritualism in maintaining mental and physical strength.

In many areas of expertise within music, health and fitness, sport, his.
passion for sharing and uplifting others is impactful and reverberates far and wide.
Spreading the good energy of beautiful beings should be passed to all worldwide and writing these words about Simon Spence is one way to celebrate and communicate greatness in abundance.

SIMON SPENCE- Friend and kindred spirit

Dr Raona Williams

Simon is one of the most knowledgeable people I know when it comes to health. He offers accurate, helpful and realistic advice on food and drives home the idea that the mind set must be a positive one to in order to succeed. He is a great influence, a fantastic teacher and a brilliant motivator.

Angela Shaw

solicitor

Simon’s knowledge and client care was first class, his holistic approach to physical training and great advice allowed me to understand exactly what my body needed in terms of exercise, nutrition and rest. I would not hesitate to recommend Simon to friends and family.

Ross Smith

Commercial Director

Truly brilliant, awesome trainer, wonderful tips and techniques. Effective workout that literally shows real results, challenging at times but bloody worth it.

Julie Golding

Lecturer

My name is George Choat and I am a speed and sports development coach and competitive track athlete.

I have known Simon since 1995 and since then I learned much from him with regard to personal nutrition and general wellbeing; all through natural methods. I learned breathing exercises which I use to this day and intermittent fasting methods which I also employ daily.

In 2008 I spent a year training with him and the experience was so positive it inspired me to take up track and field. I began my journey as an athlete competing nationally in 2012 and that then lead on to coaching which I began in 2016.

Simon instructs with clarity and precision and delivers consistent results.

George H L Choat

CEO & Head Coach

What has most impressed me with Simon is not just his knowledge of physical training but his outstanding understanding of what food and products the body needs to function for peak performance. His care and attention to detail throughout each training and nutrition session has been phenomenal and I wouldn't hesitate to recommend Simon to anyone!

Scott Smith

Managing Director

Raps Management

Scott Smith

Codetic

After a long time of trying to get the right fitness regime, I have finally found the most successful partnership with my personal Coach and trainer Simon!.

My body has never felt better, the vast knowledge and fitness expertise that comes with his training is 2nd to none, I am now experiencing peak levels of health and energy in my day to day activities. Simon has combined many techniques, including breathing and high intensity exercises that I would have never thought could have such an impact on me. The bottom line is I couldn't be happier. His training and peak performance tips have taken me to the next level. Simply phenomenal!!

Heather